Resiliency is about who you are while stress management is about what you do.
Resiliency occurs on a continuum (it's not an either/or proposition).
Resiliency is related to a person's overall growth and development.
Our level of resiliency (at that moment) is evident in how we respond to a stressor.
Resiliency grows through healthy resonses to stressors.
So, how we handle the storm not only reveals our current level of resiliency, it also can build it up