Wow--who knew? I am a believer in Positive Psychology, and stumbled across this McGill site by accident:
Imagine you could play a computer game for five minutes each morning that would help you feel more secure and confident in yourself. Our research shows that people may be able to change the negative thought patterns that sometimes produce insecurity. We are now examining whether over time, with practice, people can develop positive, beneficial habits of thought to help them become more secure and self-confident on a long term basis -- whether in the context of their working life, their personal relationships, or their overall sense of well being. To discuss research collaborations or possible applications of this research, contact us.