I Speak of Dreams

Mindfulness Quote

We need to think of our attention as something we must train just as we train our fingers to play the piano or violin. We don't just practice when we are performing, we practice intensely in between performances.

Gregg Krech
Director, ToDo Institute "Life is a Matter of Attention"
author of Naikan: Gratitude, Grace and the Power of Self-Reflection
Japanese Art of Self-Reflection

Generating Gratitude

This is the selfish and entitled society. "What have you done for me lately?" "I deserve MORE!". But some people are rowing upstream, by cultivating gratitude, humility, and service.

I think I've told you before about Naikan, the , and Constructive Living

Positive Psychology has a ritual of gratitude also, called the gratitude letter.