Resiliency is about who you are while stress management is about what you do.
Resiliency occurs on a continuum (it's not an either/or proposition).
Resiliency is related to a person's overall growth and development.
Our level of resiliency (at that moment) is evident in how we respond to a stressor.
Resiliency grows through healthy resonses to stressors.
So, how we handle the storm not only reveals our current level of resiliency, it also can build it up
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« The Essence of Differentiation | Main | Facial Manipulation »
Tuesday, January 27, 2004
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